Trinidad Callaloo Bush (Dasheen Bush)
Trinidad Callaloo, also known as dasheen bush, taro leaves, kalo, elephant ears is grown from the taro plant (also called dasheen in the caribbean). It is a nutrient dense vegetable that has many health benefits. Dasheen gives four times the calcium of broccoli plus twice the iron. It also contains Vitamin C which supercharges your immune system, vitamin B that impacts, energy levels, brain function, and metabolism and plenty of calcium and fibre.
Description
Taro leaves are medium to large in size and broad and heart-shaped, averaging up to forty centimeters in length and twenty centimeters in width. The leaves are dark green and smooth on the surface and light green on the underside. The underside of the leaves also has veins that branch out from the central stem. Both the veins and stem will have a purple to red hue and are often variegated. Taro plants are predominately known for their starchy, brown, underground tubers. When cooked, the leaves are tender and have a mild, nutty flavor with a slightly metallic, iron taste.
Seasons/Availability
Taro leaves are available year-round.
Nutritional Value
Taro leaves are an excellent source of ascorbic acid and dietary fiber, and also contain thiamin, riboflavin, iron, phosphorus, zinc, vitamin B6, vitamin C, niacin, potassium, copper, and manganese.
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Trinidad Callaloo Bush (Dasheen Bush)
This popular caribbean nutrient rich vegetable is dark green in colour and used to make Callaloo, a tasty stew-like side dish. Check out this recipe on how to prepare. Available year round.