Strawberries

1. Strawberries

   Description
   

   Strawberries have an overall conical heart shape and can vary in size depending upon cultivar and growing conditions. All varieties of Strawberries have seeds on their exterior rather than their interior, which distinguishes them from a berry and a true fruit. They have a bright red sheen when fully ripe and a juicy yet firm texture. While sugar contents can vary from sweet-tart to candy-like syrup, Strawberries maintain a balanced acidity level.

   Seasons/Availability
   Strawberries are available year-round, with peak season in the spring and summer.

   Nutritional Value
   Strawberries are an excellent source of antioxidants, vitamins A, C, E and the B-complex group as well as minerals such as, potassium, manganese, fluorine, copper, iron and iodine. Link